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Gradings

Walking Fitness

Previous experience shows us that many people are unable to access their level of fitness. The following is a guide only. We believe that everybody can do anything they wish given the time and encouragement to complete a walk or activity.

This weekend gives us all a chance to ‘have a go’ in a safe and comfortable environment. The leaders and tail end Charlies are all there to make sure you have a great time, give encouragement and help each walker achieve a goal

On the other hand if a walker has a disability or is on medication the organisers need to know. If you are unsure of your fitness level plan to do a number of walks round your neighbourhood before you attend for the weekend.




Walking Grades

Grade 1
Components of walks listed at this level:

  • They will be flat
  • They will have lots of stops for information and viewing
  • They will last at least 3hrs so the walker needs to be able to stand for that length of time
  • They will be about 5kms or less
  • Prepare by walking round the neighbourhood for at least a couple of weeks beforehand.

Grade 2
Components of this walks listed at this level:

  • They will be mainly flat
  • There may be a little climb
  • There will be time to stop, listen and enjoy the information or views
  • They may last 3-4hrs or longer. Take the E-scape walk for example. It is flat but it can take the 5hrs so the walker needs to able to keep upright for that length of time
  • Prepare by going for several 3hr walks before arriving for the weekend

Grade 3
Components of walks listed at this level:

  • These walks are longer up to 10ks
  • There will be some small hill climbs
  • On cross country where the walk is over farms there will be some uneven terrain where the cows hoofs have left dips and holes
  • Ankles need to be watched
  • The walker will experience farm gates and electric fences
  • The time is generally up to the 5hrs
  • Prepare by going for several 5hr walks before the event

Grade 4
Components of the walk listed at this level

  • Some aerobic fitness required at this level
  • Steep hills involved
  • Tracks generally straight up the hill
  • The walk may be up to 14kms
  • It will take round the 5hrs
  • Prepare with regular faster walking with some hill climbs
  • This level is for the people who are fit and walk for health

Grade 5
Components of the walk at this level:

  • The Brynderwyn Walkway is the only one at this level
  • Extreme fitness is required for this walk.
  • Long track walking experience is also required
  • The terrain is steep in parts, but it is the length that can claim the bodies and footwear of walkers
  • It is a solid hard 7 hrs of tramping
  • 3L of water needed
  • Walkers have to choose their own stops for water and snacks
  • All meet for lunch
  • Prior training incorporating the distance and time involved needed
 
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